Good morning, creatives! I have been trying to slow down lately and focus on adding more bits of self care to my routine. I thought that many of you would benefit too so I created this short exercise above. Not only does it offer you a moment to pause during your busy day or at the end but it is also geared towards towards those of you that work with your hands, including on the computer (so really it is for everyone – lol!).

Click on the image above or here to print. The size of the image is 5″ x 7″. You can print it, cut it out and hang it above your workspace or bookmark the page to do the exercise at your computer. You can make this as short or as long as you like.

Please let me know if you have any questions and also feel free to share your self care tips in the comments. Enjoy!

2 comments on “Creative Self Care For Wrists and Hands: Free Printable”

  1. I do regular Reki sessions just to keep lifes “gook” out of my creative system.

    I also get regular massages on my hands, neck and shoulders from constantly looking down painting.

    VERY important for creative people to keep the creative process healthy.


    • Interesting! Do you do the Reiki yourself or go to a practitioner? Regular massages are such a good idea. Certain repetitive movements plus tension from running your own business would benefit from this. Thanks so much for sharing!!

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