Have you ever felt totally burned out in your creative business?
You are pulled in 15 different directions daily, hustling to make a sale, and spending time on NON-creative things (usually), all while taking care of your family and having some semblance of a normal life…It can be exhausting!
Running a business that’s both creatively and logistically draining is tough.
However with a little self care, your creative business can be SO satisfying and fulfilling!
Carving out time for yourself isn’t an indulgence, it’s a necessity. You can’t properly run a business without properly caring for yourself.
That’s why The Most Important Practice for a Creative Business Owner is EXQUISITE SELF-CARE!
So how do you actually start taking care of yourself without the guilt? Here are a few ways…
Just the word “meditation” scares off quite a few people! How is anyone who works full time suppose to ‘clear their mind’? We’re here to tell you that meditation doesn’t have to be all that complex. You don’t have to be a die-hard yogi to partake in what we like to call ‘mindfulness.’
Challenge time: Take five to ten minutes out of your day, turn off all your electronic devices, lock your door, sit down, and just breathe. Feels strange, doesn’t it? We’re not always used to taking a few moments out of our day to focus on just ourselves. You don’t have to clear your mind, you just have to remove all external distraction, sit down, and ask yourself “How am I doing?” You may be surprised by your answer.
Stuck in the same workspace everyday? We can relate. While we’re all about consistency, sitting behind the same desk everyday is just plain boring. And, news flash, sitting down all day makes your body bored too. How do you break the cycle?
First, walk it out! If you’re feeling antsy while working, get up and pace or walk around the block. Keep your blood circulating and give yourself a change in perspective. Secondly, giving yourself a change of scenery throughout the day. If you’re just answering emails, why not head to a coffee shop or your kitchen table? Finally, stay active! Just because you failed your unrealistic new year’s resolution to run a 5k every morning doesn’t mean you can’t get some much-needed exercise. Try a quick 30-minute pilates session a couple times a week, or even just going for a light jog around your neighborhood in the morning. Whatever tickles your fancy, commit an exercise routine that’s doable, and your body will thank you.
Do you have a tendency to be a Debbie Downer? You wouldn’t call yourself a pessimist… but you admit to thinking the worst when tough times are ahead. Whenever you’re stressed out, take time to review and celebrate your most recent accomplishments.
Next time you are down, try this:: take a moment to list 15 things that are going well, either in your business or in your life. The smaller the celebration the better. It’s a daily reminder that we can often forget how blessed we are!
There. Things aren’t so bad after all, hm?
Be honest with yourself: If you’re the type of person who can penny-pinch and skip out on your morning latte, give yourself a pat on the back. But if you’re not, use your smarts to figure out a way to indulge in life’s small rewards. What does this mean for you?
Maybe it’s allowing yourself to laugh without worrying about wrinkles. Maybe it’s giving yourself time to spend time with friends. Or maybe it’s just allotting an hour out of your day to watch some Netflix. Or maybe it’s treating yourself to a small indulgence like a mani-pedi once in awhile!
Whatever your small rewards in life are, don’t deprive yourself of them!
Your ability to keep your spirits up directly affects the success of your business. When you’re not at the top of your game, it will show in your work.
Now it’s your turn to celebrate::
- Have you ever tried any of these methods before?
- Which one of these self-care necessities will you implement in your life?
Tracy Matthews is an eco-luxury jewelry designer specializing in bespoke engagement rings, wedding bands and heirloom redesign. Her designs have been featured in Lucky, InStyle, Self and Real Simple, amongst others. Her passion for making the business of jewelry fun, led her to found Flourish & Thrive Academy an online resource and community for jewelry designers. Her mission is to help designers get their work on more of their DREAM clients and raving fans.
Instagram: @flourish_thrive and @tracymatthewsny